Christina Sprague
2 min readDec 30, 2021

Person looking back at me...

Laughing

Ridiculing

Crying

But it's my reflection

The voices tell me I'm not pretty

That I'm not skinny enough to be pretty

I'm trying to drown them out

Music

Positivity

But it feels like nothing works

It only gets worse

I notice the worst of myself

Inside and out

I'm not healthy in any way

I feel like hiding my head in the sand

Like I'm faking kindness when I know I'm not

Like I'm not enough

I never thought I would make it this far

Surrounded…

By love

By happiness

By a great life

But these voices won't die down

I can't sleep

Eat too much

Can't even cry

The tears I desperately need to let out

Everyone says I'm strong

But I'm struggling…

With my own thoughts

With my image

With everything in my head

With myself

But I'm trying

I'm trying to forget about the bad parts

Or even just deal with them better

Stuck where I don't want to be in my mind

I believe in my heart…

I really am beautiful inside and out

I am loved

I won't feel upset forever

Didn't deserve what I put myself through

No matter how I felt before

Surrounded by better

I'm different

But I am also changing for the better

I can get through these voices

Through the monsters attacking me

But I need to try harder

I'm just so sorry…

That I have been the worst

That I hurt those who love me the most

That all I think is what I shouldn't be

Who I should have never been

My chest tightens

There are tears that I feel

They just won't flow down my cheeks

There's like a hurricane inside of me

A tornado

A tropical storm

I'm fighting

Drowning

Choking on air

Like I can't do things my body is supposed to

Breathe

See

Think correctly

Hear things I'm told

Especially the best they say of me

Everything I do causes the worst emotions

It hurts…

My head

My chest

Belly

My heart is on fire

Nothing helps

I can't sleep

My body temperature is out of wack

I'm supposed to be my biggest fan

I'm supposed to love myself

But I just love everyone else so much more

Just sorry for everyone in the way of my wrath

For those who love me anyway

I'm just so thankful…

For love

Support

Happy thoughts through the screams in me

The few good dreams instead of nightmares

I may not feel good enough

But I know I really am

I know I really am worth a good future

A good life

The best for me

And those I'll forever love

Christina Sprague
Christina Sprague

Written by Christina Sprague

Mental health is important. Lover of family, animals, and writing poetry.

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